What is EMS Training

What is EMS training? EMS stands for Electric Muscle Stimulation. Technically, EMS is a total body workout with body current. In this context, it might be helpful to know that our muscles contract through electric impulses (bioelectronics) in normal state. The EMS training makes use of this effect. By employing hardly noticeable external electro impulses, […]

via Why is EMS (Impulse) Training so efficient? — EMS Training, Fitness Gym in Malaysia, That’s Get Fitter Faster